Whether your a marathon runner, ultra marathoner, cyclist, mountain biker, swimmer, adventure racer, triathlete, or just someone who wants a kickass body with supreme fitness, this article is all about becoming more versatile in your fitness training by doing Cross Training with high intensity interval training instead of endurance training.
Here are the Benefits of doing [...]
Ditch all the informercial products, they’re worthless.
The Bender Ball
Ab Circle Pro
The Belly Burner
Ab Scissors
Ab Zone
Abdoer Twist
“How you think about a problem is more important than the problem itself…” Norman Vincent Peale
If your one of the people that have put on some fat or a lot of extra fat in recent years don’t be down, start kicking your own ass!
Since you’ve already put in the hard work of getting fat you [...]
There are 5 “main” Methods on how to read a book or put in another way, getting the information from the book into your brain.
Keep in mind its not how fast we read a book, its how fast can we read a book, yet still have good comprehension and retention. On the other end if [...]
Introduction to Bodyweight Training
This is part 1 of an 8 part series on how to workout effectively which we call the Ultimate Training Program. You should workout without weights in addition to your other training. In our 8 part series we will cover all the points that a workout program should include.The idea is to [...]
You’ve most likely seen or heard about the new Amazon Kindle that allows you to read books electronically…
I think this is a stupid product and heres why…
Some products we want the physical versions of and some we don’t!
Awhile back I was watching Sports Center on ESPN and seen this guy who has run 8 miles on the beach in Miami for over 30 years and not ever missing one day. He still ran even on holidays and never took a vacation because he wanted to run on “that specific part of the [...]
Lets say you’ve been trying to do something, maybe even for awhile now, it could be anything.
You start a project or a simple goal but you continue to circle around and around and back where you started to what your currently trying to accomplish… or maybe you even scrap your entire original idea and move [...]
Recently I ordered the new book Cash In A Flash – Fast Money in Slow Times on a website Mark Victor Hansen and Robert G. Allen were using to launch their book.
Now this isn’t a pout post or any whining, or complaining, or an attack at all. I hold no grudges or any of that [...]
I was searching for the best places online to get audio book downloads from and came across 5 main sites which are listed below and compared each website on their specials, # of audio books, interface usability and price. Here are the sites I compared: