Comments on: PROOF: High Intensity Interval Training vs. Long Slow Boring Low Intensity Endurance Training http://kickasslifestyle.com/hiit-high-intensity-interval-training-vs-long-slow-boring-low-intensity-endurance-training/ How To Kick Ass In Every Area of Your Life Fri, 13 Apr 2012 21:08:27 -0600 http://wordpress.org/?v=2.9.2 hourly 1 By: Curt Nelson http://kickasslifestyle.com/hiit-high-intensity-interval-training-vs-long-slow-boring-low-intensity-endurance-training/#comment-481 Curt Nelson Sat, 11 Jun 2011 17:20:33 +0000 http://kickasslifestyle.com/?p=874#comment-481 all animals do intervals, but they naturally just do them, they don't specifically train intervals of course - cheetah - antelope the only time animals go endurance is during migration patterns and those are built into them for survival all animals do intervals, but they naturally just do them, they don’t specifically train intervals of course
- cheetah
- antelope

the only time animals go endurance is during migration patterns and those are built into them for survival

]]> By: kent franks http://kickasslifestyle.com/hiit-high-intensity-interval-training-vs-long-slow-boring-low-intensity-endurance-training/#comment-480 kent franks Fri, 10 Jun 2011 19:13:22 +0000 http://kickasslifestyle.com/?p=874#comment-480 "Can you name any animal that runs for an hour or more 4 days a week for 10 years or more…" Can you name one that does interval training or weight lifting? “Can you name any animal that runs for an hour or more 4 days a week for 10 years or more…”

Can you name one that does interval training or weight lifting?

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