From the category archives:
There are many areas of fitness to focus on. If you just focus on one area of fitness, your fitness training plan is FLAWED.
Heres how you know if your on the right track. When you go to the gym and other people ask you what the heck your doing, then you know your fitness training [...]
Whether your a marathon runner, ultra marathoner, cyclist, mountain biker, swimmer, adventure racer, triathlete, or just someone who wants a kickass body with supreme fitness, this article is all about becoming more versatile in your fitness training by doing Cross Training with high intensity interval training instead of endurance training.
Here are the Benefits of doing [...]
Ditch all the informercial products, they’re worthless.
The Bender Ball
Ab Circle Pro
The Belly Burner
Ab Scissors
Ab Zone
Abdoer Twist
Introduction to Bodyweight Training
This is part 1 of an 8 part series on how to workout effectively which we call the Ultimate Training Program. You should workout without weights in addition to your other training. In our 8 part series we will cover all the points that a workout program should include.The idea is to [...]
Whenever you go to a gym you always see tons of people on elliptical machines, treadmills and the weight machines (Not the Free Weights). And you usually see these people either in the morning or later in the evening. Its like its a treadmill traffic hour rush. Right before work, or right after work.
What’s makes [...]