Here is what a DIET really is and how we feel when we go on them. Which is why they don’t work! We feel like were DIEing.
Depressed
Insecurity
Emotional
Trauma
To me a Diet is something that we think we have to struggle with in order to look good. Restrict eating certain foods all the time and only sticking [...]
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Whether your a marathon runner, ultra marathoner, cyclist, mountain biker, swimmer, adventure racer, triathlete, or just someone who wants a kickass body with supreme fitness, this article is all about becoming more versatile in your fitness training by doing Cross Training with high intensity interval training instead of endurance training.
Here are the Benefits of doing [...]
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Ditch all the informercial products, they’re worthless.
The Bender Ball
Ab Circle Pro
The Belly Burner
Ab Scissors
Ab Zone
Abdoer Twist
Contour Core
Ab Rocket
Ab Flyer
Slendertone
Ab Chair Elite
None of these products will EVER get you a 6 pack!
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“How you think about a problem is more important than the problem itself…” Norman Vincent Peale
If your one of the people that have put on some fat or a lot of extra fat in recent years don’t be down, start kicking your own ass!
Since you’ve already put in the hard work of getting fat you [...]
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There are 5 “main” Methods on how to read a book or put in another way, getting the information from the book into your brain.
Keep in mind its not how fast we read a book, its how fast can we read a book, yet still have good comprehension and retention. On the other end if [...]
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Introduction to Bodyweight Training
This is part 1 of an 8 part series on how to workout effectively which we call the Ultimate Training Program. You should workout without weights in addition to your other training. In our 8 part series we will cover all the points that a workout program should include.The idea is to [...]
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You’ve most likely seen or heard about the new Amazon Kindle that allows you to read books electronically…
I think this is a stupid product and heres why…
Some products we want the physical versions of and some we don’t!
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Awhile back I was watching Sports Center on ESPN and seen this guy who has run 8 miles on the beach in Miami for over 30 years and not ever missing one day. He still ran even on holidays and never took a vacation because he wanted to run on “that specific part of the [...]
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