Whether your a marathon runner, ultra marathoner, cyclist, mountain biker, swimmer, adventure racer, triathlete, or just someone who wants a kickass body with supreme fitness, this article is all about becoming more versatile in your fitness training by doing Cross Training with high intensity interval training instead of endurance training.
Here are the Benefits of doing High Intensity Interval Training ( HIIT ) with Cross Training
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Ditch all the informercial products, they’re worthless.
None of these products will EVER get you a 6 pack!
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“How you think about a problem is more important than the problem itself…” Norman Vincent Peale
If your one of the people that have put on some fat or a lot of extra fat in recent years don’t be down, start kicking your own ass!
Since you’ve already put in the hard work of getting fat you already know exactly how it happened, right…?
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There are 5 “main” Methods on how to read a book or put in another way, getting the information from the book into your brain.
Keep in mind its not how fast we read a book, its how fast can we read a book, yet still have good comprehension and retention. On the other end if your reading so slowly that your brain falls asleep, your brain is saying, I’m bored. Bring it up a notch and get engaged!
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Introduction to Bodyweight TrainingThis is part 1 of an 8 part series on how to workout effectively which we call the Ultimate Training Program. You should workout without weights in addition to your other training. In our 8 part series we will cover all the points that a workout program should include.The idea is to constantly mix it up using a variety of ways to workout so you can keep getting stronger and seeing results.
Outside of bodybuilding and football, who would you say are the most muscled and ripped athletes..? I would say Men in Gymnastics… If you want to get ripped and really strong without using weights or going to a gym, bodyweight training is perfect. The only equipment you might need would be for doing dips and pull ups. Having a park nearby with poles or trees is also helpful.
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